When you're pregnant, sometimes all you want to do is lie down and rest or get a good night's sleep. But as the weeks go by, finding a comfortable position, whether in bed or on the sofa, becomes increasingly difficult.

But don't worry, try these simple exercises recommended by our physical therapists to help relax your body and improve sleep quality. Being pregnant doesn't mean you have to "sleep standing up"! Relaxing your body is the key to truly resting.