Winter is approaching, and you might be planning a family snow vacation. But is hiking in the mountains really suitable for babies? The high-altitude environment is both exciting and challenging for children, with its own unique weather conditions: thinner oxygen, dry and cold air, lower air pressure, and stronger sunlight. Below are some things to keep in mind before and while in the mountains to ensure a safe and enjoyable family trip.
Before setting off: Take your baby to see a pediatrician.
Very young infants can be active at altitudes not exceeding 1500 meters. Above this altitude, the thin air and low air pressure may be difficult for their still-developing bodies to adapt to. It's best to wait until they are at least one year old before attempting higher mountain peaks. Before departure, ensure your baby is in good health and arrange a pediatric check-up to rule out conditions such as otitis media, anemia, or heart murmurs that could cause problems at high altitudes. Once the check-up is complete and everything is fine, you can set off with peace of mind.
Rise slowly, allowing your body to gradually adapt.
If you're used to hiking in one go, you'll need to change your plans if you're traveling with an infant. Stop and rest when you reach an altitude of approximately 1200 meters to allow your baby's body to gradually acclimatize. Feed your baby frequently (breastfeeding or bottle-feeding) both on the way up and down the mountain to help equalize ear pressure and reduce ear pain.
Beware of dry, cold air.
Mountain air is typically cold and dry, easily triggering laryngitis. Babies have limited mobility and lose heat quickly, making them more susceptible to cold than adults, so extra care must be taken to keep them warm: use fleece boots, gloves, scarves, and hats, and prepare blankets or shoe covers to minimize exposed skin. Regularly moisturize your baby and protect their face and body from the cold wind and dry air, for example, by using infant-appropriate cold cream and lip/cheek balms. Limit outdoor activities to no more than one hour at a time, and ensure your baby is seated in a stroller or front carrier; do not carry your baby on your back, as it is harder to detect if they are getting cold.
Beware of strong sunlight
Ultraviolet radiation is stronger at high altitudes, and the reflection from the snow surface intensifies sun exposure, so it's essential to protect your baby's skin and eyes. Make sure your baby wears 100% UV Category 4 sunglasses and applies sunscreen specifically designed for infants and young children with SPF 50 or higher. Once everything is prepared, you can enjoy the fun of playing in the snow with your baby.
