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    Relaxing exercises in late pregnancy

    Updated on November 27, 2025
    mum-stretching_f097ccc3-5133-4ef4-8973-5fbcf6f14219 - Mustela Hong Kong - 1
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    MUSTELA with physical therapist STÉPHANIE REGINSTER Presentation: Relaxation exercises for late pregnancy The baby's weight, contractions, fatigue... the last few weeks of pregnancy are definitely not easy. So ball sports are obviously out of the question! But a ball can be more useful than you think. Have your partner or a friend massage your back while you sit on the ball to relieve discomfort as labor approaches. These simple movements are explained by our physical therapists and can even be done by your partner. Ready to try?